Check out this video about Christmas weight gain, how to keep it in check, reflecting on the past year and goal setting for the new year!!
❓What decisions will you make tomorrow that will help create a better you? . 🛏 Will you make the easy decision to sleep in, skip gym, give in to your taste buds and eat poorly again? . ⏰ Or will you make the hard decisions to get up, ignore the snooze button, get your arse to the gym, train hard and eat nourishing food? . 1️⃣ One life. Every day, every hour, every minute, every moment counts. . 🚫 Don't waste your life accepting mediocrity as an option. . 🥇 Be disciplined. Be great.
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