Come Meet Our Friendly Team Of Personal Trainers

Come meet the friendly team of Personal Trainers at Target Life Fitness. Whilst they might seem unassuming bunch – make no mistake. They’re experts at helping you achieve your personal training goals.

They’re approachable, welcoming and above all here to help you.

Chris Rae –  Fitness Specialist & Director of Target Life Fitness

“Goodness is about character – integrity, honesty, kindness, generosity, moral courage, and the like. More than anything else, it is about how we treat other people”

Qualifications:
– Cert III, Cert IV & Diploma in Fitness
– Certified Boxing Instructor
– Certified Kickboxing Instructor
– Certified MMAXFIT (Mixed Martial Arts for Fitness) Instructor
– Certified Rip:60 Suspension Training Instructor
– Certified Strength and Conditioning Coach Level 1

-Current First Aid & CPR

-Currently Studying Precision Nutrition Certification 1

About Chris
Favourite Food: Vietnamese Pho
Favourite Resistance Training: Deadlifts / Pull ups
Favourite Cardio: Doing Weights Faster / Boxing / Sprint Training

I’ve always had a passion for health and fitness since before I can remember. Movement and exercise has been ingrained into my soul and I know the pleasure, happiness and balance it has brought to my life.

This is something I wish to share with as many people as possible. One of my favourite mottos is “If you can believe it you can achieve it” – Belief in yourself and creating the right mindset are the two most important steps to success, no matter what your goals are.

I enjoy working with my clients to achieve a more positive mindset and believe this is key to long lasting success.

A qualified Personal Trainer since 2007, I endeavour to stay at the forefront of sport science and nutrition. This helps create the best possible result for all my clients in the shortest time possible.

 Lauren Cunningham – Personal Trainer

” What the mind believes, the body achieves”

State Of Mind Fitness & Nutrition

Qualifications

– Certificate 3 & 4 in fitness
– Certified Boxing Instructor
– Certificate of Nutrition & Diet
– Wellness coaching Level 1 & 2
– Certified Pilates Instructor
– First Aid and CPR
– Currently studying Advance Diploma in Nutritional Medicine

About Lauren

Favourite Food – Fresh fruit on a hot day or anything involving peanut butter
Favourite Lifts – Squats & Bench Press
Favourite Cardio– Running, Swimming & Boxing

I’m passionate about so many things in life… And the biggest is educating the community about health and fitness.

My passion comes from losing 30kg and keeping it off over the past 10 years. It’s been something that has changed not only the quality of my life, but the direction my life was headed.

I truly believe moderation, education and a positive mindset are the key to long term weight-loss. We can have anything we want in life we just need to believe and take action.

 Andrej Hamzic – Personal Trainer

“Where there is no struggle, there is no strength”

Qualifications:

–    CERT III , CERT IV in Fitness
–    Certified Strength and Conditioning Coach Level 1
–    Current First Aid & CPR

About Andrej

Favourite Food: Sushi
Favourite Lifts: Leg Press and Calf Raise
Favourite Cardio: Football and Biking
As someone who’s had difficulty losing weight in the past, was tired all the time lacking motivation and energy, I know how difficult it can be to own up to your actions, take the right steps and finally work towards your goals. I lead my clients onto a realistic road on losing weight by optimising their current activity. I was always a huge soccer fanatic, and using my passion for sports encouraged me to keep in shape and the results I saw increased my confidence and inspired my passion for weight training.Setting realistic goals and following through with them regularly is what I know has helped clients lose weight and keep their weight off in a healthy way. Even doing “just a little a day” will make the results come.In the end you can always change how your body looks like but if you don’t feel good or aren’t happy with yourself it loses all meaning. My goal is to help my clients have fun, be happier and more confident. Watching my clients that were once in my shoes improve and become better, healthier and happier versions of themselves is what really drives me everyday.

MATHEW BALDWIN – Senior Personal Trainer

Specialty:

1 on 1 PT and group sessions

Sports specific training e.g. strength and conditioning
Rehabilitation and mobility programs
Weightloss and fatloss programs
Muscle and weight gain programs

 

Qualifications:

Certificate III and IV Fitness

Level 1 Strength and Conditioning

Level 1 Crossfit

Punchfit | Thump Boxing
Les Mills Body Pump | RPM

Fitball | Medball Core Conditioning

About Me:

Since a young age I have been into sport – oztag, golf, cricket, touch footy and rugby. After school I was given the opportunity to work in a gym near home on the gym floor and reception.. and I absolutely loved it. I was then encouraged to study personal training and thirteen years later I am still passionate about the fitness industry. Since beginning my career I have worked in a number of fitness centres and gyms – Hurstville Aquatic Centre, Goodlife, YMCA, iDefine and now at C-Life Health Club and Target Life Fitness.

I love personal training because I enjoy seeing people gain confidence, grow, and achieve results.
I adopt a variety of styles with my clients, and provide a genuine, open, and comfortable environment for people to train and accomplish their goals.
Give me a call if you’re serious about improving your lifestyle, fitness level and wellbeing.