MEMBERSHIPS
MEMBERSHIPS
MEMBERSHIPS
We aim to give the regular gym member a personalized experience where they are held accountable to achieving their goals – no matter the budget. Every member gets access to our Evolt 360 Body Composition Scanning machine which helps personalize nutrition & training goals to your individual needs.
At Target Life Fitness we know that diet accounts for up to 70% of achieving any type of body composition goal, whether it be weight loss or muscle gain and our job is to get you on track with your nutrition and keep you on track. Our exercise programs are designed uniquely to suit YOUR individual needs and have been tried, tested and proven to get results, time and time again.
We’re so confident in our program that if you stick to it and don’t achieve your desired result, we will refund your money, that’s our guarantee! There are many different programs and options to suit all people and all budgets, contact us today to enquire about getting started…
MEMBERSHIP PRICING
MEMBERSHIP PRICING
MEMBERSHIP PRICING
BLUE
$20/WEEK
- Full Gym Access
- Quarterly Evolt 360 Body Composition Scans
- Access to VIP Facebook Support Group
BRONZE
$35/WEEK
- Full Gym Access
- 3x group sessions/week
- Online Accountability & Programming
- Online Fitness Tracking
- Bi-Monthly Evolt 360 Body Composition Analysis & Goal Setting Consults
- Monthly Infrared Sauna & Red Light Therapy Sessions
- Access to VIP Facebook Support Group
SILVER
$45/WEEK
- Full Gym Access
- Unlimited Small Group Sessions
- Strength & Fitness Tracking Via App
- Quarterly Evolt 360 Body Composition Analysis
- Facebook Messenger Support &
- Accountability Group Access
- Regular Fitness Testing & Tracking
- Monthly Infrared Sauna & Red Light Therapy Sessions
- Access to VIP Facebook support group
GOLD
$85/WEEK
- Full Gym Access
- Unlimited Small Group Sessions
- 45 min Personal Training Session
- Nutrition Accountability & Programming
- Fitness Tracking
- Bi-Monthly Evolt 360 Body Composition Analysis
- Monthly Infrared Sauna & Red Light Therapy Sessions
- Access to VIP Facebook support group
MEMBERSHIP BENEFITS
MEMBERSHIP BENEFITS
MEMBERSHIP BENEFITS
Infrared sauna
Infrared sauna
Infrared sauna
Infrared saunas offer a multitude of benefits for gym-goers seeking enhanced recovery and overall well-being. Firstly, these saunas promote efficient detoxification by inducing a deep sweat, facilitating the removal of toxins from the body. For fitness enthusiasts, this can accelerate the elimination of metabolic waste products generated during intense workouts. Additionally, the infrared heat penetrates muscles and joints, promoting increased blood circulation, which aids in reducing muscle soreness and accelerating the recovery process. The improved circulation also contributes to better nutrient delivery to muscles, supporting their repair and growth.
ICE BATHS
ICE BATHS
Ice baths, also known as cryotherapy, offer a multitude of benefits for gym goers seeking to enhance their recovery and overall performance. One primary advantage is the reduction of muscle soreness and inflammation after intense workouts. The cold temperature helps constrict blood vessels, limiting the inflammatory response and promoting faster recovery. Ice baths also assist in minimizing muscle damage, making it an effective strategy to prevent injuries. Moreover, the cold exposure induces vasoconstriction, which helps flush out metabolic waste products and toxins from the muscles. This process improves circulation and accelerates the elimination of byproducts, aiding in the recovery process.
ICE BATHS
RED LIGHT THERAPY
RED LIGHT THERAPY
RED LIGHT THERAPY
Red light therapy, also known as low-level laser therapy or photobiomodulation, has gained attention for its potential benefits in enhancing recovery and exercise performance. This non-invasive treatment involves exposure to red or near-infrared light, which is believed to stimulate cellular function and promote healing. Red light therapy has been shown to increase circulation, reduce inflammation, and alleviate muscle soreness. Athletes and fitness enthusiasts often incorporate red light therapy into their recovery routines to accelerate healing processes, improve muscle recovery, and reduce the risk of injury.
KIDS PLAYROOM
KIDS PLAYROOM
Creating a dedicated playroom for your kids within our gym space can be a game-changer for both parents and children alike. Not only does it provide a safe and supervised environment for your little ones to engage in constructive play, but it also allows you, as parents, to focus on your fitness routine without worry. A well-designed playroom encourages social interaction, fosters creativity, and promotes physical activity, contributing to your child’s holistic development. Knowing that your children are nearby, happily occupied and cared for, can significantly reduce parental stress, enabling a more focused and effective workout session. The playroom becomes a win-win solution, enhancing your physical well-being while nurturing your child’s growth and happiness.
KIDS PLAYROOM
FITNESS CHALLENGES
FITNESS Challenges
FITNESS Challenges
We organise regular social and fitness events including fitness challenges for our members. Participating in these challenges offers a multitude of benefits that extend beyond physical wellbeing. They foster a sense of camaraderie and teamwork among participants, creating a supportive and motivating environment. Regular challenges can break the monotony of a workout routine, introducing variety and excitement that keeps participants engaged and enthusiastic about their fitness journey. Moreover, the accountability within a community encourages consistency, as members inspire each other to stay on track with their fitness goals.
SOCIAL EVENTS
SOCIAL EVENTS
Target Life Fitness holds regular social events offering a myriad of benefits that extend beyond the realm of mere exercise. Our members live these events which have allowed them to develop friendships and a sense of belonging, combating feelings of isolation that can sometimes accompany individual fitness pursuits. The shared experiences during events create lasting bonds, contributing to a positive and inclusive atmosphere that enhances overall wellbeing. Moreover, these events often introduce variety to workout routines, keeping participants engaged and enthusiastic about their fitness journey. Ultimately, the combination of physical and social elements in a gym community setting promotes not only improved physical health but also mental and emotional well-being.
SOCIAL EVENTS
FREQUENTLY ASKED QUESTIONS
FREQUENTLY ASKED QUESTIONS
FREQUENTLY ASKED QUESTIONS
Do you have sign up fees?
No sign-up fees – Plain and simple, it is what it is!!!
How long am I locked into a contract?
No lock-in contracts – We understand that we’re not for everyone and that’s okay. We want to see our members happy and if we can’t put a smile on your dial then you’re welcome to leave us anytime…
Will you help me set fitness goals?
Do you offer group fitness classes?
Yes, you will have access to a unique group fitness program where long term sustainability is a priority. Our program alternates strength & conditioning based workouts with lower impact sessions like Pilates & Yoga – Ensuring an almost injury free training approach, enhancing your ability to achieve your goals.
Do you provide workout plans?
Do you offer recovery options?
Yes, we have red light therapy, infrared sauna & ice baths to support your recovery.
I struggle with motivation, can you help?
I have never been to the gym before, I am nervous.
CLAIM YOUR 7 DAY FREE TRIAL
Are you ready to transform your energy, look amazing, and get stronger and fitter than ever before? Take the first step with our no-obligation free 7-day trial. Experience firsthand the comprehensive range of group classes, personalised training programs, and supportive community that define our approach. Discover if Target Life Fitness is a good fit for you.