Target Life Fitness specialises in transforming the way people look, move and feel. We pride ourselves not only in providing top notch strength and conditioning training, but also in creating a motivating, fun and dynamic environment filled with like-minded people of all abilities and training backgrounds.

At Target Life Fitness we know that diet accounts for up to 70% of achieving any type of body composition goal, whether it be weight loss or muscle gain and our job is to get you on track with your nutrition and keep you on track. Our exercise programs are designed uniquely to suit YOUR individual needs and have been tried, tested and proven to get results, time and time again.

We’re so confident in our program that if you stick to it and don’t achieve your desired result, we will refund your money, that’s our guarantee!!!

There are many different programs and options to suit all people and all budgets, contact us today to enquire about getting started…